Weigh In record (no journal entry) for 05 August 2015
|
216.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
1550 kcal
|
Fat: 66.00g | Prot: 54.50g | Carb: 186.00g.
Breakfast: Wal-Mart Bakery Soft Peanut Butter Cookies. Lunch: Yoplait Greek 100 Whips - Vanilla Cupcake, Kraft Miracle Whip Light Dressing, Rhodes 100% Whole Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Gold'n Plump Chicken Patty, French's Green Bean Casserole. Snacks/Other: General Mills Chex Mix Chipotle Cheddar. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blue_thunder's weight history
|