Weigh In record (no journal entry) for 07 August 2023
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230.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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275 kcal
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Fat: 21.00g | Prot: 22.00g | Carb: 1.00g.
Breakfast: Now Foods Psyllium Husk Caps, Sargento Sharp Cheddar, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 49.0 lb a week
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