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Not major weight loss, but at least I managed to maintain during a weekend out of town.
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1896 kcal
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Fat: 59.63g | Prot: 59.06g | Carb: 234.06g.
Breakfast: Half and Half Cream, coffee, fruit smoothie. Lunch: pudding, spinach, hummus, feta, pita. Dinner: chocolate caramel, carrots, pita chip, hummus, quinoa, white wine. Snacks/Other: cottage cheese, granola bar. more...
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2031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 8 minutes, Exercise machine (slow) - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 0.6 lb a week
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