Rayfordsawdust's Journal, 06 September 2009

9/5/09 was a good day.

Diet Calendar Entries for 06 September 2009:
2633 kcal Fat: 80.61g | Prot: 119.26g | Carb: 357.22g.   Breakfast: 2% Fat Milk, Bananas, Cinnamon Toast Crunch. Lunch: Beef, Rice and Vegetables in Gravy (Mixture). Dinner: kool aid, rolls, cornbread dressing, Stewed Chicken Wing (Skin Eaten). Snacks/Other: brownie, Milk (2% Lowfat with Added Vitamin A), Pop Tarts Frosted Brown Sugar Cinnamon. more...
3418 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 30 minutes. more...

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