rem7144's Journal, 07 August 2023

233.0 lb Lost so far: 64.4 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 25.47g | Prot: 60.25g | Carb: 152.21g.   Lunch: Chicken Breast Meat, Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, White Grapes. Dinner: Porridge. Snacks/Other: Cheddar Cheese , Soft White Roll, Sliced Ham. more...

4023 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...