Weigh In record (no journal entry) for 07 August 2023
|
207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
1692 kcal
|
Fat: 68.35g | Prot: 91.56g | Carb: 180.63g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, Milsani Halfvolle Melk, Gekookt Ei, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aviko Rösti Original, Sperziebonen, AH Shoarmavlees. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|