Weigh In record (no journal entry) for 04 August 2015
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181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1869 kcal
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Fat: 86.43g | Prot: 59.58g | Carb: 219.24g.
Breakfast: Water, Coffee (Brewed From Grounds), Vegetable Bread. Lunch: Wendy's Dr Pepper (Small Cup), Taco Cabana Beef Taco Meat Cabana Bowls. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Pace Picante Medium Salsa, On The Border Tortilla Chips Cantina Thins, Y.S. Organic Bee Farms Organic Raw Honey, Celestial Seasonings Sleepytime Extra, Costco Mini Quiche. more...
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2837 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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dwStephenson's weight history
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