Weigh In record (no journal entry) for 30 July 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1731 kcal
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Fat: 47.00g | Prot: 87.52g | Carb: 247.76g.
Breakfast: Taco Bell Fresco Shredded Chicken Burrito, Nonfat Plain Yogurt, Quaker Warm & Crunchy Granola - Cranberry Almond, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wolf Brand Lean Beef Chili No Beans. Dinner: Sierra Mist Sierra Mist Natural (7.5 oz), Taco Bell Fresco Shredded Chicken Burrito. Snacks/Other: Y.S. Organic Bee Farms Organic Raw Honey, Celestial Seasonings Sleepytime Extra, Celery, Carrots, Pistachio Nuts. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Standing - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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dwStephenson's weight history
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