Weigh In record (no journal entry) for 07 August 2023
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2699 kcal
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Fat: 65.71g | Prot: 241.21g | Carb: 270.94g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Danone Hipro Pouch Cremosa Banana, More, Fiorentini Si & no Super Protein, Aia Aequilibrium Cotto Magro. Dinner: Develey Ketchup, Matt & Diet le Pop Corn, Granarolo Mozzarella Proteica, Pini Bresaola Magatello, Olio di Oliva Enrico, Orogel I Grigliati. more...
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gaining 4.6 lb a week
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