halligan1201's Journal, 04 August 2015

169.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 62.33g | Prot: 168.42g | Carb: 209.06g.   Breakfast: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Deli Turkey or Chicken Breast Meat. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Subway Mediterranean Chicken Wrap. Snacks/Other: Pizza with Meat, Muscle Milk Pro Series 50, Apples. more...

2240 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...