belann's Journal, 04 August 2015

141.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 39.24g | Prot: 45.44g | Carb: 180.96g.   Breakfast: Cereal (Cooked), Blackberries, Go Raw Spicy Seed Mix, Navitas Naturals Goji Berries, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Trader Joe's Raw Brazil Nuts, Nonfat Plain Yogurt, Peach. Lunch: Cooked Eggplant (Fat Added in Cooking), Eating Right Spring Mix Salad Greens, Teta Foods Fattoush Dressing. Dinner: Peppermint (Mint), Kale, Pineapple Juice, CVS Vanilla Whey Protein Powder, Peanut Butter, Upper Crust Bread Company Ultimate Seed Bread. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...

1831 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes. more...