Jumpslash's Journal, 04 August 2015

141.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 67.30g | Prot: 104.88g | Carb: 194.53g.   Breakfast: Athletic Greens Athletic Greens. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Oranges, Grape Tomatoes, CalNaturale Svelte Cappuccino (11 oz). Dinner: Taco Bell Nachos Bell Grande, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Strawberries. more...

2033 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...