Weigh In record (no journal entry) for 04 August 2015
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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961 kcal
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Fat: 26.02g | Prot: 64.32g | Carb: 122.18g.
Breakfast: Whole Wheat Bread, Bacon, Fried Egg. Lunch: Potatoes (Flesh, with Salt, Boiled), Butternut Winter Squash, Skinless Chicken Breast. Dinner: HoneyBaked Honey Baked Ham, Butternut Winter Squash (with Salt, Cooked, Baked), Thompson My Moussaka. Snacks/Other: Bing Cherries, Edy's Outshine Fruit Bars - Creamy Coconut. more...
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gaining 1.4 lb a week
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