rem7144's Journal, 05 August 2023

232.7 lb Lost so far: 64.7 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 39.09g | Prot: 59.03g | Carb: 159.97g.   Lunch: White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes, Yeo Valley Vanilla Yogurt, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Tesco Raspberry Trifle, Cheddar Cheese. more...

4162 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...