Weigh In record (no journal entry) for 04 August 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2733 kcal
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Fat: 112.29g | Prot: 88.74g | Carb: 345.59g.
Breakfast: Jumbo Houmous, AH Excellent Ambachtelijk Meergranen Stokbrood, Yakult Yakult Light. Lunch: Jumbo Mueslibol, Lidl Eiersalade, Plus Multikornbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Lay's Naturel Chips (Zakje), AH Aardbeienslof, Mister Choc Peanut Mountains. more...
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gaining 1.5 lb a week
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