Weigh In record (no journal entry) for 04 August 2023
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240.7 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1836 kcal
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Fat: 83.98g | Prot: 142.51g | Carb: 134.96g.
Breakfast: Сахар, Черная Смородина, Савушкин Продукт Teos Йогурт Греческий 2%, Нектарины. Lunch: Parmalat Молоко 3,5%, Tree Of Life Life Isolate, Сарафаново Кефир 1,5%, Макароны Отварные, Свиной Фарш, Арбуз. Dinner: Нектарины, Жареное Яйцо, Зеленый Листовой Салат, Огурец (с Кожурой). Snacks/Other: Зеленый Горошек. more...
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losing 1.5 lb a week
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