Weigh In record (no journal entry) for 03 August 2015
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243.5 lb
Lost so far: 39.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1710 kcal
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Fat: 127.75g | Prot: 95.46g | Carb: 19.33g.
Breakfast: Coffee 1S 12 Tbs HH. Lunch: Star Queen Spanish Olives, Primo Taglio Seasoned Roast Beef. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Nathan's Famous Beef Franks, Caesar Salad Dressing, lemon, romaine, parmesan. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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losing 2.6 lb a week
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