Weigh In record (no journal entry) for 06 August 2015
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241.5 lb
Lost so far: 41.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1961 kcal
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Fat: 140.11g | Prot: 138.74g | Carb: 16.66g.
Breakfast: Coffee 1S 12 Tbs HH. Lunch: Great Value Romaine Lettuce, Cardini's Caesar Salad Dressing, Nathan's Famous Beef Franks, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Hard Parmesan Cheese. Dinner: Caesar Salad Dressing, romaine, parmesan, Montreal Chicken. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, David Seeds Roasted and Salted Pumpkin Seeds. more...
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losing 4.7 lb a week
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