Weigh In record (no journal entry) for 04 August 2023
|
234.0 lb
Lost so far: 63.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
1287 kcal
|
Fat: 33.80g | Prot: 50.13g | Carb: 191.29g.
Breakfast: Apples . Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes, Yeo Valley Vanilla Yogurt, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Aldi Crisps, Tesco Raspberry Trifle. more...
|
|
3984 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|