Amdv's Journal, 04 August 2023


Diet Calendar Entries for 04 August 2023:
997 kcal Fat: 53.55g | Prot: 90.50g | Carb: 52.93g.   Breakfast: Crepe de farinhas Aveia, Linhaça e Coco, Cem Porcento Levedura de Cerveja, Globo Polvilho Doce, Café (Infusão), Kefir de Leite Vaca Magro, Amix Hydropure Hydrolized Whey CFM Isolate Double Chocolate, Limiano Queijo Fatiado, Nobre Fiambre da Perna Extra. Lunch: Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso, Batatas Fritas Actifry, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sumo de Limão, Água. more...
2353 kcal Activities & Exercise: Housework - 30 minutes, Fasting State Walk - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...

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