Weigh In record (no journal entry) for 04 August 2011
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193.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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575 kcal
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Fat: 45.32g | Prot: 36.18g | Carb: 7.22g.
Breakfast: Cream (Half & Half), Coffee, Ham & Cheese Omelette. more...
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gaining 2.1 lb a week
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