DavidMM's Journal, 03 August 2011

193.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 141.37g | Prot: 116.22g | Carb: 189.18g.   Breakfast: 100% Pure Ground Beef Hamburgers, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Original, Original English Muffins. Lunch: Coca-Cola (Small Cup), French Fries (Medium), Baconator Double. Dinner: 1% Fat Milk, 100% Pure Ground Beef Hamburgers. more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...