Weigh In record (no journal entry) for 03 August 2015
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121.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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320 kcal
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Fat: 15.25g | Prot: 8.00g | Carb: 40.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Kraft Deli Deluxe American White Cheese Slices. Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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losing 1.4 lb a week
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Murph&to24's weight history
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