Jim0808's Journal, 03 August 2023

Weigh In record (no journal entry) for 03 August 2023

215.0 lb Lost so far: 18.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 August 2023:

3019 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.8 lb a week

Comments

Congrats on the drop on weight!

03 Aug 23 by member: Jams321

drop "in" weight.

03 Aug 23 by member: Jams321

Thanks for all the support, let’s keep it going we can do this, stay focused!!!

06 Aug 23 by member: Jim0808


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Jim0808's weight history