Weigh In record (no journal entry) for 03 August 2015
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172.6 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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pozitronik's weight history
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