Weigh In record (no journal entry) for 03 August 2015
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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792 kcal
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Fat: 27.51g | Prot: 80.18g | Carb: 55.55g.
Breakfast: Jungle Oatso Easy Tropical Fruit, PnP Sliced Game Biltong. Lunch: Cheddar Cheese, SPAR Sandwich Ham, Egg Omelette. Snacks/Other: Granny Smith Apples, Bakers Ginger Biscuits. more...
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gaining 0.7 lb a week
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