rem7144's Journal, 02 August 2023

235.0 lb Lost so far: 62.4 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 68.49g | Prot: 65.98g | Carb: 313.37g.   Breakfast: Balconi Mix Max, Apples . Lunch: Aldi Sweet Chilli Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes, Yeo Valley Vanilla Yogurt, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Tesco Chocolate Covered Raisins, Herta Frankfurter, Jammie Dodgers Jammie Dodger. more...

4303 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 20 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...