Weigh In record (no journal entry) for 02 August 2023
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182.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2799 kcal
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Fat: 71.74g | Prot: 244.12g | Carb: 282.23g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Coop Latte UHT Parzialmente Scremato , Anguria Enrico, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Grancereale Barretta di Cereali Nocciole e Cioccolato, Milk Milk Pro 35 Vaniglia. Dinner: le Gallotte - Riso Venere e Mais Enrico, Fagioli Borlotti Enrico, Exquisa Fiocchi di Latte con Yogurt, Montagna Hamburger Argentino. more...
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losing 15.4 lb a week
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