Weigh In record (no journal entry) for 01 August 2023
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221.4 lb
Lost so far: 49.3 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1538 kcal
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Fat: 69.45g | Prot: 160.34g | Carb: 11.72g.
Breakfast: MAX NutritionLLC Keto Cycle Shake Chocolate. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Chicken Wing (Skin Not Eaten), Kirkland Signature Organic Chicken Bone Broth. Tea: Bigelow Tea Green Tea. Dinner: Broccoli Flower Clusters , Chicken Leg (Skin Eaten). Snacks/Other: Dewar's Scotch, Genius Gourmet Keto Snack Chips . more...
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gaining 0.6 lb a week
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