Weigh In record (no journal entry) for 31 July 2023
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1467 kcal
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Fat: 47.92g | Prot: 125.37g | Carb: 135.29g.
Breakfast: Mel, Manteiga, Ovo, Bauducco Pão de Forma Tradicional Fermentação Natural, Mamão Formosa, Tirolez Creme de Ricota Light. Lunch: Laranjas, Abobrinha Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Alface. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Bimbo Rap10 Integral, Filé de Frango Grelhado. Snacks/Other: Canela, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Aveia em Flocos, Ovo, Banana Nanica, Da Colônia Pasta de Amendoim. more...
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losing 0.4 lb a week
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