Weigh In record (no journal entry) for 01 August 2015
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2105 kcal
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Fat: 35.37g | Prot: 85.70g | Carb: 369.22g.
Breakfast: Coffee (Brewed From Grounds), Premier Protein Whey Protein, Chocolate Milkshake. Lunch: McDonald's Sweet Tea (Large), McDonald's McChicken (Plain), McDonald's French Fries (Small). Dinner: Kroger Grated Parmesan Cheese, Barilla Angel Hair Pasta, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jelly Belly Jelly Beans, Green Tea, Watermelon. more...
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3399 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Phone count - 1 hour, Mowing Lawn - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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