Weigh In record (no journal entry) for 04 September 2009
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2009:
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1113 kcal
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Fat: 15.73g | Prot: 131.69g | Carb: 106.18g.
Breakfast: egg white, banana. Lunch: white rice, chicken curry, chicken breast, egg white. Dinner: optimum nutrition, oil, egg beater, mixed salad. Snacks/Other: quick oats, apple. more...
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losing 0.2 lb a week
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brysonkido's weight history
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