Weigh In record (no journal entry) for 06 August 2009
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2009:
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603 kcal
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Fat: 6.14g | Prot: 93.69g | Carb: 46.22g.
Breakfast: optimum nutrition. Lunch: cottage cheese, splenda, vanilla extract, cabbage, optimum nutrition. Dinner: optimum nutrition, chopped cabbage. more...
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steady weight
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brysonkido's weight history
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