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Today's weight 64.7kg. Since I joined this site, I have lost 1 kilo. Yay! It has been 11days already. Just 1 kilo seems not too much but I am hoping to lose 1-2 kilos a month, so it is a little bit too fast
My secret for dieting is to eat less and to go swimming frequently. Just 30 mins medium fast swim keeps my diet under control. A while ago, I was trying to lose weight without any exercise but it did not go well. I think exercise is the key to my diet. It is really true that exercise suppresses your hunger. I feel less hungry than before.
My aim this week is to lose 700g and see 63.9kg!! Onwards!
Diet Calendar Entries for 01 August 2015:
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1524 kcal
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Fat: 87.51g | Prot: 74.85g | Carb: 105.81g.
Breakfast: Chocolate Flavor Hazelnut Spread, White Bread. Lunch: Waitrose Roasted Garlic Flatbread, Tesco Quarter Pound Beef Burger, Fried Egg, Asda Beansprouts. Dinner: Chicken Breast, Cucumber, Courgette, Olive Oil, Sesame Oil, Tesco Mixed Leaf Salad. Snacks/Other: Morrisons Profiteroles, Maraschino Cherries. more...
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1707 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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