Jeff-40's Journal, 03 August 2011

215.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 56.31g | Prot: 66.82g | Carb: 232.01g.   Breakfast: Cinnamon Swirl Bread. Lunch: Fat Free Potato Crisps, Ham Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Spaghetti with Tomato Sauce and Meatballs. more...

2736 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...