Weigh In record (no journal entry) for 31 July 2015
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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716 kcal
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Fat: 23.70g | Prot: 26.00g | Carb: 97.76g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Snyder's of Hanover Mini Pretzels (Package), Country Crock Light Butter, Kikkoman Teriyaki Baste & Glaze, Butterball Smoked Turkey Sausage, Green String Beans. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers. more...
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steady weight
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terrilynn512's weight history
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