Weigh In record (no journal entry) for 31 July 2015
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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344 kcal
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Fat: 1.80g | Prot: 39.74g | Carb: 43.49g.
Lunch: Driscoll's Strawberries, Santa Sweets Grape Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Melba Toast, Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 16.8 lb a week
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