Weigh In record (no journal entry) for 31 July 2015
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297.4 lb
Lost so far: 28.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1585 kcal
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Fat: 61.64g | Prot: 59.91g | Carb: 195.22g.
Breakfast: Müller Milchreis Vanilla. Lunch: Käse, Nudeln (Gekocht), Hackfleischsoße. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, McDonald's Cheeseburger. Snacks/Other: Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, Amecke Sanfte Säfte Multivitamin, Tee. more...
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losing 1.5 lb a week
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