Weigh In record (no journal entry) for 20 July 2023
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188.8 lb
Lost so far: 36.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1013 kcal
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Fat: 52.80g | Prot: 102.61g | Carb: 35.11g.
Breakfast: Pita Bread, Truvani Unflavored Protein Powder , Smithfield Pork Polska Kielbasa, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Hummus, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Shake. more...
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losing 11.2 lb a week
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Ronanlime's weight history
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