Weigh In record (no journal entry) for 31 July 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2699 kcal
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Fat: 93.23g | Prot: 136.10g | Carb: 328.86g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Creamy Coleslaw, Anchor Butter, KFC BBQ Beans (Regular), Heinz Tomato Ketchup, Nando's Hot Peri-Peri Sauce, KFC Corn Cobette, TGI Friday's Onion Rings, McDonald's Chicken Nuggets (6), Chicken Tenders, Asda Chicken Breast, Hungry Horse Chips. Dinner: Asda Silverskin Pickled Onions, Ainsley Harriott French Onion Cup Soup, Aldi Serrano Ham, Sainsbury's Spicy Chorizo Slices, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney, Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Tesco Cherry Tomatoes. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple, Tesco Braeburn Apple, Tesco Braeburn Apple. more...
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steady weight
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