Weigh In record (no journal entry) for 29 July 2023
|
185.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
2754 kcal
|
Fat: 69.61g | Prot: 242.89g | Carb: 278.95g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Uva Bianca, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Deep Salty Caramel, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Leerdammer Emmental, Vital Gallette di Mais con Legumi, Zuccato Crauti Già Cotti, Exquisa Fiocchi di Latte con Yogurt, Montagna Hamburger Argentino. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|