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Eating relatively clean cutting out sugars just need to cut down on fruit.
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145.9 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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202 kcal
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Fat: 3.98g | Prot: 8.61g | Carb: 32.62g.
Breakfast: Xylitol, SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk. Snacks/Other: Water. more...
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gaining 1.5 lb a week
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peachydish's weight history
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