Weigh In record (no journal entry) for 28 July 2023
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189.3 lb
Lost so far: 35.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1129 kcal
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Fat: 61.04g | Prot: 86.37g | Carb: 36.77g.
Breakfast: Celsius Peach Vibe. Lunch: GNC Total Lean Shake - Banana Cream, Great Value Sausage Patty, Scrambled Egg . Dinner: Shrimp Egg Foo Yung. Snacks/Other: Crab Rangoon, Country Archer Provisions Grass Fed Beef Jerky, Corona Corona Extra. more...
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losing 2.1 lb a week
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Ronanlime's weight history
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