Weigh In record (no journal entry) for 30 July 2015
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2002 kcal
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Fat: 59.69g | Prot: 148.28g | Carb: 219.56g.
Breakfast: Oatmeal, Coffee with Cream, Butter. Lunch: Egg, Apples. Dinner: Hormel Vegetarian Chili. Snacks/Other: Blueberries, 2% Fat Milk, Alberts Hot Sauce, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.2 lb a week
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sms151's weight history
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