Weigh In record (no journal entry) for 22 February 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1525 kcal
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Fat: 82.99g | Prot: 88.94g | Carb: 105.60g.
Breakfast: Coffee with Cream, Toasted Whole Wheat Bread, Butter, Egg. Lunch: Sesame Seed Salad Dressing, Sesame Seed Butter Paste, Sesame Oil, Extra Virgin Olive Oil, Toasted Whole Wheat Bread, Chicken Breast, Penne. more...
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3055 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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sms151's weight history
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