LKMiller's Journal, 30 July 2015

Starting again

Diet Calendar Entries for 30 July 2015:
1436 kcal Fat: 63.21g | Prot: 37.95g | Carb: 182.21g.   Breakfast: Jif Creamy Peanut Butter, Dinner Rolls, Folgers Classic Roast Instant Coffee, Granulated Sugar, Hiland Half & Half. Lunch: Milk (2% Lowfat with Added Vitamin A), Great Value Concord Grape Jelly, Butter (Salted), Dinner Rolls. Dinner: Milk (2% Lowfat with Added Vitamin A), Butter (Salted), Cooked Green Peas (Canned), Mashed Potato, Beef Stew with Potatoes and Vegetables in Gravy, Dinner Rolls. Snacks/Other: Clover Honey, Dinner Rolls, Werther's Original Chewy Caramels Candies, Dinner Rolls, Gay Lea Salted Butter, Daisy Sour Cream, Pear Pie (Individual Size or Tart). more...
2192 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Housework - 40 minutes, Resting - 15 hours and 50 minutes. more...

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