Weigh In record (no journal entry) for 30 July 2015
|
181.4 lb
Lost so far: 30.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
1238 kcal
|
Fat: 26.07g | Prot: 63.36g | Carb: 171.46g.
Breakfast: Peach, Coffee (Espresso Brewed), Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Avocados, Navels Oranges, Dannon Greek Yogurt - Strawberry, Earthbound Farm Romaine, Yoplait Greek 100 Yogurt - Peach, Progresso Balsamic Vinegar. Dinner: Air Popped Popcorn, almond ice milk, Zucchini, Souper Salad Green Bell Peppers, El Monterey spicy chipotle chicken bowl (). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-patricia's weight history
|