Princess Strawberry's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
103.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:
880 kcal Fat: 44.37g | Prot: 37.48g | Carb: 94.19g.   Breakfast: Silhouette Yogurt, Kellogg's All-Bran Buds, Roseland Real Bacon Bits, Egg White, Kraft Tex Mex Shredded Cheese, Progressive Vegegreens, Kirkland Signature Japanese Green Tea. Lunch: Lay's Classic Chips. Dinner: Garlic Bread, Spinach Salad. Snacks/Other: Sweet Cherries, Roasted Salted Hulled Sunflower Seeds, Roasted Salted Hulled Sunflower Seeds. more...
1783 kcal Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Reading - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Housework - 2 hours. more...
losing 3.5 lb a week

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