Weigh In record (no journal entry) for 30 July 2015
|
185.4 lb
Lost so far: 1.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
292 kcal
|
Fat: 11.77g | Prot: 12.39g | Carb: 38.28g.
Lunch: Domex Superfresh Growers Granny Smith Apple (Large). Snacks/Other: Water (Bottled), Roasted Salted Cashew Nuts, Tom's Pork Skins. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perezcalleda's weight history
|