Weigh In record (no journal entry) for 30 July 2015
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182.5 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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3564 kcal
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Fat: 84.79g | Prot: 221.16g | Carb: 443.79g.
Breakfast: Syrop Klonowy, Banan, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Tran, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Nutrend Flexit Drink. Lunch: Syrop Klonowy, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Jabłko, Śliwki, Banan, Banan. Dinner: Mięso z Piersi Indyka, Mroźna Kraina Warzywa na Patelnię po Włosku, Sonko Ryż Biały, Roleski Musztarda Sarepska, Hela Curry Gewürz Ketchup, Biedronka Olej Wyborny Rzepakowy. Snacks/Other: Choceur Milch Mäuse. more...
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3234 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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